5 Uses for Chia Seeds

If one of your goals is to eat healthier, you may have, like me, grabbed something that you had heard about at the store simply because you had heard it was so good for you.  Then you got home, put it in the pantry, and let it sit there in the dark because you realized […]

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The Money-Saving, Health-Improving Habit

Money in the bank.  Good health.  These two things are things that we all want, right?! Well, there is one habit that will help meet each of those goals. What if one habit fed your energy levels, your well-being, and saved money? Well, it exists, and it isn’t a gimmick, a fad, or anything new. It’s tried […]

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5 Fast, Healthy Breakfasts

Mmmmm, breakfast.  I love it.  I have it for dinner, as often as I can.  Of course, then I usually have time to make something that takes a little longer. In the morning, I’m trying to get out the door, feed the kids, and make sure I have coffee.  Mmmmmm, coffee…. We’ve all heard how […]

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Seven Things to Consider Before a Whole30

You’ve probably heard about the Whole30 by now–the very strict, restrictive, 30-day diet intended to give you a nutritional reset.  The diet promises all sorts of things, from reducing inflammation to balancing your hormones.  It cuts out all dairy, grains, sugar, and a number of other foods (many of which are normally considered part of […]

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